One of the most important minerals in your body is Magnesium. The body contains between 20 and 28 grams of magnesium, half of which is found in the bones. The remainder activates hundreds of enzymes throughout the body and is critical for proper cell function.
Magnesium is required for strong healthy bones and teeth. Poor magnesium intake has been implicated in tooth decay and osteoporosis. Magnesium is essential in the relaxation of muscles. Deficiencies of magnesium result in muscle spasms, tremors and convulsions.
Magnesium is also important in reducing chronic inflammation in the body. Supplementation resulted in lower levels of C-reactive protein, an inflammatory marker. In this regard, magnesium is being used in chronic inflammatory disorders such as fibromyalgia and chronic fatigue syndrome.
Low magnesium can be associated with symptoms of depression, sleep disturbances and even autism. Magnesium also helps control cardiovascular disease as it is instrumental in lowering blood pressure. People with angina are benefited with magnesium supplementation.
Magnesium also plays an important role in maintaining nerve function. It also stabilizes the enzymes that produce cellular energy and thus is involved in energy regulation and metabolism. Magnesium is widely distributed in foods including dairy, meats, seafood, nuts, blackstrap molasses, soybeans and whet germ. Whole grains are also good sources. Magnesium supplementation is easily tolerated and without major side effects unless you have kidney disease.
As you can see, this very important mineral needs to be maintained at optimum concentrations for proper function at the cellular level. Unfortunately, many people are magnesium deficient due to improper nutrition and lifestyle and may suffer from diseases that would have been totally preventable!